GG Sex Life

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE

Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED

New findings support the effectiveness of the core mechanism used in GG apps.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE

The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual.

BELIEFS AND SELF TALK

Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS

The application is designed to:

1. Increase your awareness of negative thoughts.

2. Train you to identify and challenge negative thoughts.

3. Increase your access to neutral and positive thoughts.

4. Increase the automaticity of the above processes.

5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by CBT therapists as a complementing tool.

2. It helps in maintaining self esteem during or after therapy.

3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)

The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?

To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS

The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS

The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS

Visit our website: http://ggapps.net

OTHER APPS BY GG

GG Relationship Obsessions & Doubt

GG OCD: OCD Training App

GG Positive Body: Body Image Distress & Preoccupation

GG Self Esteem and Confidence

Desideri avere una vita sessuale migliore? Vuoi più fiducia nel letto? Desideri avere più gioia dalle tue interazioni sessuali? Vuoi ridurre le paure relative al funzionamento sessuale?

MIGLIORARE LA TUA FIDUCIA IN SEX È SEMPLICE

Buttare via i pensieri negativi. Approccio positivo. Impara a identificare la tua interiore conversazione e rispondi rapidamente. Allenati ogni giorno e migliora il tuo benessere.

SCIENCE BACKED

Nuovi risultati supportano l'efficacia del meccanismo di base utilizzato nelle app GG.

Secondo i modelli CBT, il self talk negativo - le interpretazioni in atto da parte degli individui di sé, degli altri e del mondo - mantengono difficoltà psicologiche come ansia, bassa autostima, umore negativo e comportamenti disadattivi.

COME FACCIO A CREARE LA MIA CONFIDENZA SESSUALE

Le basi di una sana fiducia sessuale e dell'autostima sono fondate su convinzioni. Le nostre convinzioni hanno il potenziale di influenzare e influenzare la nostra capacità di gestire relazioni intime e situazioni quotidiane. Ad esempio, se credo che "tutto in me ha bisogno di essere prefetto", non sarò in grado di soddisfare queste aspettative a letto e la mia fiducia nelle situazioni intime e sessuali diminuirà.

Dato che le donne e gli uomini sono diversi, il contenuto delle nostre app è adattato ai diversi sessi. La nostra app è anche personalizzata per ogni individuo.

CREDENZE E AUTOSTRADA

Credenze e discorsi sono interrelati. Una volta che impariamo ad abbracciare un self-talk più sano e più adattivo, può cambiare le nostre convinzioni e aiutarci a sbarazzarci di quelli che influenzano negativamente la nostra sicurezza e autostima del nostro séux.

COME FUNZIONA GG SEX LIFE (GGSX)

L'applicazione è progettata per:

1. Aumenta la tua consapevolezza dei pensieri negativi.

2. Formarti per identificare e sfidare i pensieri negativi.

3. Aumenta il tuo accesso a pensieri neutri e positivi.

4. Aumentare l'automaticità dei processi di cui sopra.

5. Fornire fiducia quotidiana e potenziamento di autostima.

QUESTA APP È SIMILE ALLA TERAPIA PSICOLOGICA?

La nostra piattaforma di app non è progettata per essere utilizzata come terapia o trattamento, tuttavia:

1. Viene utilizzato dai terapeuti del CBT come strumento complementare.

2. Aiuta a mantenere l'autostima durante o dopo la terapia.

3. Si trova ad alleviare i sintomi di ansia, preoccupazioni, ossessioni e altro ancora.

DICHIARAZIONI (O PENSIERI)

L'attività di base nell'app è semplice: ti verranno presentati pensieri. Se il pensiero promuove un self talk negativo, buttalo via trascinandolo sullo schermo. Se il pensiero promuove il pensiero positivo o neutro, accettalo trascinandolo verso di te.

Più ci alleniamo, più questo processo diventa automatico.

QUANTO DOVREI TRENI OGNI GIORNO?

Per sentirti meglio e migliorare la tua sicurezza a letto, inizia oggi! Crediamo che le app ci consentano di apprendere e allenarsi rapidamente ed efficacemente. Le app GG sono progettate per essere più efficaci nelle sessioni di formazione brevi. Si consiglia di completare fino a 3 livelli al giorno, che dovrebbero richiedere solo tra 2-4 minuti.

LIVELLI E TEMI

I numerosi argomenti e temi della app sono suddivisi in più di 50 livelli. Ogni livello ha una serie di affermazioni (o pensieri) di sé. Gli utenti sono tenuti a completare un insieme casuale di "blocchi" per completare il livello.

Gli argomenti includono: Aspettative e sesso, sesso rigido e creativo, desiderio sessuale, paura di essere giudicati, paragoni e sesso, autocritica a letto, paura dell'abbandono e paura di fidarsi del sesso, e altro ancora.

Allenarsi con questa applicazione consente un apprendimento graduale e costante di un discorso più adattivo, contribuendo così a spezzare il circolo vizioso del pensiero mantenendo una bassa autostima sessuale.

COSA FACCIO SE COMPLETATO TUTTI I LIVELLI

La chiave per utilizzare l'app è l'apprendimento di nuovi argomenti, ma ancora più importante: la formazione quotidiana. Ci sono livelli progettati come "allenamento quotidiano" per farti giocare una volta completato il tuo corso base.

ULTERIORI INFORMAZIONI SUI FATTI DIETRO GG APPS

Visita il nostro sito Web: http://ggapps.net

ALTRE APP DI GG

GG Relationship Obsessions & Doubt

GG OCD: App di formazione OCD

GG Positive Body: Body Image Distress & Preoccupation

GG Autostima e Fiducia

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE

Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED

New findings support the effectiveness of the core mechanism used in GG apps.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE

The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual.

BELIEFS AND SELF TALK

Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS

The application is designed to:

1. Increase your awareness of negative thoughts.

2. Train you to identify and challenge negative thoughts.

3. Increase your access to neutral and positive thoughts.

4. Increase the automaticity of the above processes.

5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by CBT therapists as a complementing tool.

2. It helps in maintaining self esteem during or after therapy.

3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)

The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?

To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS

The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS

The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS

Visit our website: http://ggapps.net

OTHER APPS BY GG

GG Relationship Obsessions & Doubt

GG OCD: OCD Training App

GG Positive Body: Body Image Distress & Preoccupation

GG Self Esteem and Confidence